100 lunch box recipes pdf

Delicious and Affordable Lunch Box Ideas Under 100 Rs In the hustle and bustle of daily life, a homemade lunch can often be a distant dream, especially when you’re on a tight budget. However, it is absolutely possible to create delicious and nutritious lunch box meals that cost under 100 Rs. Here are some delectable and easy-to-prepare options that will not only satisfy your hunger but also tickle your taste buds without breaking the bank. 1. Vegetable Pulao A steaming bowl of vegetable pulao can be a delightful addition to your lunch box. This one-pot meal is not only filling but also incredibly nutritious. To make it, you’ll need some basmati rice, a mix of your favorite vegetables (like peas, carrots, and beans), and aromatic spices. Cost Breakdown - Basmati Rice (1 cup) 20 Rs - Mixed Vegetables (1 cup) 25 Rs - Spices (Garam masala, cumin, etc.) 10 Rs - Oil (2 tbsp) 5 Rs Total 60 Rs Prepare the rice and vegetables together in a pot. Add spices and let them simmer until everything is well-cooked. This meal can be made in bulk and stored for several days, making it an excellent option for work or school. 2. Egg Curry with Chapati Egg curry is another flavorful option that pairs perfectly with chapatis. Eggs are a fantastic source of protein and, when combined with a rich tomato-based curry, they create a meal that's both hearty and comforting. Cost Breakdown - Eggs (4) 20 Rs - Tomatoes (2) 10 Rs - Onions (1) 5 Rs - Spices (turmeric, chili powder, etc.) 5 Rs - Chapati (2) 10 Rs Total 50 Rs To make this dish, boil the eggs, then prepare a curry base using chopped onions and tomatoes. Add the boiled eggs to the curry and allow them to soak up the flavors. Serve it with chapatis for a complete meal. 3. Chickpea Salad For those who prefer a lighter yet fulfilling option, chickpea salad is an excellent choice. It is nutritious, packed with proteins, and can be made in a jiffy. Cost Breakdown - Chickpeas (1 cup, soaked) 20 Rs - Cucumber (1) 10 Rs - Tomatoes (1) 5 Rs - Onions (1 small) 5 Rs - Lemon juice & spices 5 Rs lunch box under 100 rs Total 45 Rs Combine cooked chickpeas with chopped cucumber, tomatoes, and onions. Drizzle lemon juice, sprinkle salt, and mix well. This salad is refreshing and perfect for warm days. 4. Vegetable Khichdi Khichdi, a comforting dish made with rice and lentils, is a perfect meal for those seeking something warm and cozy. It is also an excellent option for any season. Cost Breakdown - Rice (1 cup) 20 Rs - Moong Dal (1/2 cup) 15 Rs - Mixed Vegetables (1 cup) 25 Rs - Spices (cumin, turmeric) 5 Rs - Ghee (1 tbsp) 10 Rs Total 75 Rs Cook the rice and lentils together with your choice of vegetables and spices until soft. This dish is nutritious, easy to digest, and can be prepared in less than 30 minutes. 5. Sandwiches with Homemade Spread A quick option for those seeking an easy meal is a sandwich with a spread of your choice, like peanut butter, hummus, or a simple vegetable spread. Cost Breakdown - Bread (4 slices) 20 Rs - Eggs for a spread or a homemade vegetable spread 15 Rs - Lettuce or other vegetables 10 Rs Total 45 Rs Spread your choice of filling between the slices of bread, and pack it with some cut vegetables or fruit for a balanced lunch. Conclusion Creating lunch boxes under 100 Rs may seem challenging, but with a little creativity and planning, you can whip up meals that are both nutritious and delightful. From flavorful vegetable pulao to protein-packed egg curry, there is no shortage of options. Not only do these meals save money, but they also ensure that you're consuming wholesome ingredients. So, the next time you find yourself in need of a quick and affordable meal, try out these recipes for a delicious homemade lunch. Happy cooking!